Monday, February 22, 2010

Back on Track

So with three weeks and no blogging, time to get back in the bloglight. I was sick for a good 10 days with NO workout, and since then just sporadic stuff, no good!

I've decided to forgo following an actual "program" I have enough workouts now that I feel I can tailor my own program. Also, I am hoping to start RevAbs soon, at which point I may jump back on the calendar style program....but I don't have it yet, so that will have to wait. I also hope to add some running again.

I'm going to stick mostly with high intensity cardio stuff, but throw in some muscle workouts here and there, since my goal is still to lose these last few stubborn pounds. I had a nice long chat with a personal trainer friend of mine the other day, and on her advice I will also tweak my eating program a bit so that I eat the most of my carbs during the day when I need the energy and will burn them off, and try and stick with mostly protein at night. Should be fairly easy for me because I'm a protein girl anyway, but I do love that snack at night, and yes its usually a Mousse Temptation cup or a 100 calorie pack, all carbs. And alcohol only one day per week.

So for today I chose to do Insanity's Plyometric Cardio Circuit. It kicks my ass as usual, and I flipping HATE the basketball drills! Actually in the second set I forgo the side to side ski abs and just sprint in place as fast as I can. This is because of my wrists. Seems to work fine and keep my heart rate soaring.

Happy Sweating All!

1 comment:

  1. WOOHOO!! You go girl! I'm so proud that you are back on track!