Day 10 is Pure Cardio.
I was talking to a friend of mine the other day about my complete lack of energy and feeling blah and depressed. She was telling me that her D.O. has started her on 10,000 IU's per day of Vitamin D. The thought being that many Americans are depleted in Vitamin D, and that by supercharging it for about a month it can help with depression. So I started that today.
My workout today is amazing! I actually almost get through every exercise without stopping. Chalk it up to the placebo effect or maybe its working already, but this workout goes better than any have in a while and I feel strong and powerful. Yay!