Wednesday, November 4, 2009

Day 59

Day 59 is Shoulders and Arms and Ab Ripper.

Shoulders and Arms is the ONE workout that I feel confident doing without the DVD. I know all the moves, I'm comfortable with all of them. I use the DVD for the warmup and the stretch, then turn it off and proceed to watch the Biggest Loser that I DVR'd last night. Perfect combo!! The workout goes well, keep everything at 10 pounds except for the tricep exercises, those I keep at 8. I do move up the lying down tri extensions to 10 though....

So, back to the Biggest Loser. BYE BYE TRACEY!! Don't let the door hit you in the arse!

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