Thursday, November 12, 2009

Day 67

Day 67 is Chest, Shoulders, and Triceps along with Ab Ripper.

I'm tired this morning, but as usual, once I get started, I'm good.

And, I'm able to up my weights in Scarecrows, Y-presses, Pour Flys, and Lying Tricep Extensions. Man, those weighted circles are a BITCH! I can only use 5 pounders on those, and even then I usually don't hit the last two reps. OUCH!

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