Day 54 for me is XStretch, an hour of really great stretching.
This is perfect for me today, because I am a bit sore today, especially in my legs. I think its from our season opener Kickball game Tuesday night (yes, I'm an adult and I play kickball. It pretty much rules!) I'm surprised that I am sore with as much as I work out, but oh well. So good timing.
BTW...I do notice a difference in my game! This is my third season playing, and I just really felt like I played SO much better in this game than past games. Thanks Plyo and everything else!