This should be Day 60 for me, which would be Kenpo.
However, things have changed for me, I've had to make a tough choice, but I think its the right choice.
I injured the quad even more at work last night, started to fall down the stairs, and in an attempt to catch myself, I must have moved it just right. SEARING awful pain, and could hardly put any weight on it. Today I can barely lift my leg. I have been icing like crazy. Add this to the dilemma I was already having which is we are going away Sunday and Monday, and it will not be possible for me to workout those days and I was kind of stressed about how I was going to figure it out.
So there is no way I could do Kenpo today. I could do the punching, but no kicking. And tomorrow is Legs and Back. No way! My decision is I will rest for the rest of this week, let my injury heal, and then on Tuesday I will start Week 9 over again. So minor glitch, but I'm confident this is the right decision for me. It SUCKS though! I've made it this far without injury.