Day 58 is Plyo.
This is the workout I am most nervous about, because this is the one that caused the injury in the first place. However, I actually am pleasantly surprised to find I can do all the squats, lunges, and jumping with no pain. The only moves I have to modify are the tuck jumps and rock star jumps. My quad says no way. So I just jump as fast and as high as I can during these. I also avoid hot foot, and jump rope instead, but again, I jump rope faster and harder then I though humanly possible. I feel really amped today! Great workout, pouring sweat at the end, success!