Day 58

Day 58 is Plyometrics.

The workout starts out fine, until I get to the rockstar jumps. During one of the jumps, I pull something in my right quad. Not horrible, but enough to make me pull back.

Then this evening I had my kickball league. I start pitching the first inning, the grass is wet. My right foot slips forward and this searing pain shoots in to said quad. I can barely put weight on my leg at this point. I attempt to kick the ball when I am up, and I can't do it. And I am ANGRY! I look forward to kickball all week! I sit out the rest of the game. Uh oh.....