Day 60 for me is Kenpo.
It also means that I get to take my 60 day photos!! I can't wait to compare them to Day 1!
Kenpo goes well. No secret its my favorite workout. I add some intensity today by throwing a few more punches and kicks in certain areas, and make sure I'm very deep in my horse stance for all blocks and punches.
I was a bit nervous about the kicks in this since my quad injury, which I would say is about 85% healed. But no problems, YAY!
Friday, October 16, 2009
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Great job, bringing it! I made sure I was super low on my horse today, too. I can't believe the difference it makes.
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