Day 28 starts my recovery week, and as I stated yesterday, it means six days of the exact same workout in a row.
The workout is Cardio Core and Balance (42 Minutes): Take a break after month 1 and gear up for month 2 with this workout.
So this workout starts with a shorter warm up and stretch, followed by some intervals. Shaun T. talks the whole time about how he wants you to kind of start off slow and build up to the end of the workout, and says he doesn't want you feeling tired at the end, just worked out.
So I do have to say, I am able to do all reps of every single exercise with no breaks. Which tells me the program is working. Also tells me I may turn it up a bit tomorrow.
The exception for me is the hip flexor burn series near the end. I've always had trouble with my quad muscles, and about midway through the burner set, I have to take a break, not because I don't have the endurance, but because I feel like my quad is about ready to cramp up big time (Both sides) and a very small break makes this go away. So bonus, maybe this week will help me overcome that quad issue..
It's nice that it's a new workout and all, but that will probably get old for me by Day 3. I may add some treadmill running this week....
Side note, got my Monroe piercing today and LOVE IT!!!!!