I don't suffer from Insanity, I enjoy every minute of it!
Today is Max Interval Plyo....another new workout.
So here is the blurb
Max Interval Plyo (56 Minutes): Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
I'm a bit sore from yesterday, but have slept really well for the last two nights so I go in to the workout feeling great. Good thing because this workout is KILLER!! Holy Crap. I get through it pretty well, LOT of push up and plank stuff which is difficult because my right shoulder is what really hurts, but overall I really like the workout (in a masochistic punish myself sort of way!)
I do have trouble with the push ups where you jump up from the floor, not sure what its called and hard to explain, so I just do regular wide fly push ups during this.
So far....feeling good in Phase 2!!