Today is Pure Cardio.
You know how some days you are gearing to go and some days you really have to force yourself. I'm having a force myself kind of day. So though I complete the workout, I don't feel like it was the best I ever did. I think I took more breaks then I normally do during this workout. I'm also REALLY sore in the shoulders and lats, and well, just have a hard time today. But I complete it!