Day 22 is Cardio Power and Resistance.
The workout goes great! I feel good and strong and get through just about all intervals with no breaks. Towards the end of the last set, instead of doing moving pushups I just do regular push ups, as I feel the moving push ups are what seem to flare up my neck pain. I'm hoping to see the chiropractor on Thursday to get my neck and back issues straightened out. I've done all I can muscularly, I know the rest is a misalignment issue and I can't massage that away!