Day 22 is Pure Cardio, the killer!
The workout goes fairly well, but I realize something. I struggle with insomnia, and sometimes when I can tell I'm not going to sleep well, I take Melatonin. But on those mornings, I have this terrible groggy feeling. So this is one of those mornings, and I feel I would have worked out much harder without the grogginess. So I have thrown them in the trash, no more Melatonin!
I am also supposed to do Cardio Abs today, but I'm working late tonight, so decide to tack it on to tomorrow's workout since it's a day off.