Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
Holy Hanna! I'm not sure I have ever sweat this much! And yes, at one point I thought I could puke. But I did it. Even the warm up is killer! Toward the end, I do take a couple of breaks (just a few seconds each) But overall, I feel great about the workout and am excited to keep going. I also find it EXTREMELY satisfying to check of the days on the calendar that comes with the program! I'm such a dork.