Day 9 is Pure Cardio. Any workout were the instructor starts telling you during the stretch that he is nervous about the workout is one hell of a workout!!
I feel like it goes better than the first time I did it. I think I am able to do most of the exercises longer than the first time. And I actually get through the first few minutes of the 15 minute nonstop cardio circuit without any breaks. Then my pattern for now seems to be for each minute interval, I can finish 30-40 seconds, take a few second break (and sometimes a swig of water) and then finish the last 10-20 seconds. I figure this is not too bad for my second week in to the program.
And in to double digits tomorrow!