Day 11, Kenpo day.
Woke up feeling pretty good. Not as much soreness. That makes me happy. Also seems I am finally starting to notice a difference on the scale. I am down 4 pounds from my start day.
So today is Kenpo day, my favorite workout so far. It goes by fast, it is super satisfying, and boy do I work up a sweat.
And today I get a treat! A 90 minute massage this afternoon that my sore and weary muscles have been looking forward to all week!! Ahhhh.......