Sunday, August 30, 2009

Day 21

Day 21 is Yoga X day.

I do the workout, it's getting easier each time. I'm holding poses longer and feeling stronger each time. My right glute muscles cramp up BADLY though during one pose, which leaves me writhing on the floor in pain for a few seconds. But I shake it off and continue.

The completion of todays workout ends the first three weeks of P90x, and I move in to the fourth week, dubbed recovery week, before phase 2. Recovery week is as follows (each workout is roughly an hour except Yoga which is 93 minutes).

Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch

Of course, I have to mix it up a bit to fit my schedule, so tomorrow I will do Core Synergistics. I'm excited about this because it will be a new workout for me, and I like change! I'm wondering though why there is no Ab Ripper in recovery week....

1 comment:

  1. Congrats on getting through the first 3 weeks!!! You've done an amazing job.