Day 18, Kenpo day, my favorite workout.
I still can' t believe how FAST this workout goes by. It's like you start, you punch and kick for a bit, and then all of the sudden its over!! I think its the only workout I wish were longer :)
I always think of things I want to bring up on the blog, and then once I sit in the chair, it's like my mind goes blank. So that is all for today, BOORING!