Sunday, August 23, 2009

Day 14

Day 14, Yoga Day.

I decided to be good and follow the program as Tony lays it out, which means instead of substituting a cardio workout for the Yoga, I just suck it up and do the Yoga.

I actually found I liked it more this time. I seem more flexible, so am able to do all of the poses. About halfway through the moving poses series, I stop doing the push up in the Vinyosa. I actually attempt the Crane pose, and get it, though I can only hold it for a few seconds at a time. I do not attempt the wheel, but stay in bridge.

Yoga Belly is easier this time for sure, so my core is getting stronger.

So Yoga is done! I feel good, I feel strong, I feel flexible. Off to a pool party :)