Day 28 is Yoga X.
It is also my last day of Phase 1!!!! I did it, I made it through the first phase, and I never once skipped one workout. Tomorrow, I will take pictures and begin Phase 2. I'm so excited because it means I get two new workouts, YAY! Tonight, I previewed tomorrow's workout, Chest, Shoulders, and Triceps. Yes, that is how addicted I am!
Anyway, back to Yoga. I completed the workout, and it felt good. I was able to do all the upward dogs with only mild pain in the lower ab, so that was a bonus! My arms are really sore from the Core Synergistic workout yesterday, so I struggle a bit with some of the poses at first, but as I warm up, it gets better.
Sooo...Day 28 and Phase 1.....DONE!!!