Day 43 is Chest, Shoulders, and Triceps and Ab Ripper.
The workout goes well. I am able to use 8 lb weights with all exercises except for Scarecrows, Pour Flys, Weighted Circles, Slow mo throws, and Fly row presses. I use 5's on Y-presses, but make a note that next time I should move to 8.
Aren't those frickin fracken Weighted circles KILLER!! I struggle badly with them with 5 pound weights, I can't imagine those of you doing it with more. OUCH. I also noted that in push ups, all my reps go up, some only by 1, but still......
I bonk myself in the head with the dumbbell during the Lying Tricep Extensions. Teehehe. Luckily it was a soft boink. Dingy.
Ab Ripper goes really well, stronger every time, love it!