Day 30 is Plyo day.
My chest, shoulders , and arms are very sore from yesterday's workout, so I'm happy that Plyo is mostly legs. The workout goes well, still can't do the tuck jumps or rock start jumps, so I just jump and try lifting my knees a bit.
Tomorrow I get to do another new workout! Hooray!
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I did Plyo today for the first time and I have a hard time with arm part of rock star jumps. They feel awkward, almost like I'm having a spasm or dancing like Elaine from Seinfeld.
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