Day 32 is supposed to be Kenpo day today. However, when I woke up in the morning, I realize that the two new muscle workouts I did this week (Chest, Triceps, Shoulders on Monday, and Back and Biceps on Wednesday) have caught up with me. I can barely move my arms, my right shoulder is KILLING me, and I can't even reach behind me.
Kenpo is all about kicking and punching. Following the workout, I then have to go massage for the day. I make the decision that I will switch out today with Saturday, make today my rest day, and do the Kenpo on Saturday. I know my clients will thank me.
So Day 32 for me ends up being a rest day :)
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That sounds like a smart decision! I hope you're feeling better soon.
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