Day 34 for me is Kenpo and Ab Ripper X. This is not a usual combination, but as you read in earlier posts, I had to modify things this week.
Kenpo goes great! I absolutely love this workout, and always at the end the sweat is pouring. I then go in to Ab Ripper X, and I realize why in the regular program, you never do Ab Ripper X within a day or two of doing Legs and Back. My arse is so sore from yesterday, I have a hard time with it. So I do my best.
I also realize I have been making the right decision on days I have muscle workouts and Ab Ripper on the same day. On those days, I do the muscle workout in the morning, and the Ab Ripper in the evening. Today I do AR right after Kenpo, and I am so wasted from the Kenpo, that between that and my hiney, I just don't do as well as I have the rest of this week.
Yoga tomorrow! Woohoo!