Day 36 is Chest, Shoulders, and Triceps.
I'm still terribly sore in the glutes and thighs from Friday. Guess I brought it!
So an hour of push ups, flys, and tricep moves. Fun! All of my numbers are up from last week, so that is good. I move to 8 pound weights on Lying Tricep Extensions and Side Leaning Tricep Extensions. I also do 8 of the bonus slow motion 3 in 1 pushups. Overall, it was a great workout.
Also Ab Ripper X. I hesitate to even utter this aloud, but I have not had that pain in my ab at all in over a week. Maybe I worked through it?? I hope so!
Day 36 is done :)