Day 40, Legs and Back and Ab Ripper. To recap, all pull ups, lunges, squats, and calf raises.
This workout really gets me sweating!! I up my weights on everything to 8 pounders, except for the balance lunges at the start, and the the toeroll lunges. I don't have the best balance (chalk that up to only having one eye) so as it is these are an extra challenge to me. That being said, I've already noticed improvements in my balance, so maybe soon I can add the weight on these. I even add the curls to the step back lunges. Woohoo...
Ab Ripper goes well. Have I mentioned that pain in my lower ab is completely gone?? So thankful for that.
Have you noticed all the clapping at the end of this one? Is there a studio audience? Do they all have this clapping at the end and I've just never noticed it before??