Day 39 for me is Plyo.
GUESS WHAT!!!! I am finally able to do the tuck jumps and the rock star jumps. I can't do the super fast ones, because I still need a little hop in between, but the point is, when I started this program, I couldn't even do one!! I'm feeling much stronger and seeing results.
One thing that is bugging me though, I'm not losing a ton of weight. I would think with the amount and intensity I am working out and how great I am about my diet, weight should be falling off. It's frustrating!! I know my body is changing, and that's great. But almost 40 days in I've only dropped about 7 pounds. Just doesn't seem right.